Miso Salmon Sautéed Spinach

Featured in: Easy Weeknight Eats

This Japanese-inspired dish features succulent salmon fillets brushed with a sweet and savory miso glaze, then oven-baked until perfectly caramelized. The salmon rests on a bed of tender baby spinach sautéed with shallots, garlic, and fresh julienned ginger, creating a balanced meal rich in protein and nutrients.

The preparation comes together in just 30 minutes, making it ideal for weeknight dinners. The miso marinade deeply infuses the fish with umami flavors while the spinach provides a fresh, slightly peppery contrast. Serve with steamed rice for a complete meal or enjoy on its own for a lighter option.

Updated on Wed, 21 Jan 2026 11:06:00 GMT
The miso salmon on sautéed spinach showcases tender, flaky fillets glistening with a savory glaze, nestled on vibrant green leaves. Save
The miso salmon on sautéed spinach showcases tender, flaky fillets glistening with a savory glaze, nestled on vibrant green leaves. | tazzsip.com

The smell of miso caramelizing in the oven always stops me in my tracks, no matter how many times I make it. I first discovered this combination on a rainy Tuesday when I needed something comforting but not heavy, and it is now my go-to when I want dinner to feel special without spending hours at the stove.

Last winter, my friend stayed over during a particularly rough week. I made this salmon, and we ended up eating straight from the baking tray while standing in the kitchen, forgetting about plates entirely. Sometimes the best meals happen when you are too hungry to bother with proper table settings.

Ingredients

  • 4 salmon fillets: Look for pieces with even thickness so they cook at the same rate
  • 2 tbsp white miso paste: White miso is milder than red, perfect for letting the salmon shine through
  • 1 tbsp mirin: Adds subtle sweetness that balances the salty miso beautifully
  • 1 tbsp low-sodium soy sauce: Keeps the glaze from becoming too overpowering
  • 1 tbsp honey: Creates that gorgeous caramelized finish in the oven
  • 1 tsp sesame oil: Just enough to carry the Asian flavors through the glaze
  • 1 tsp freshly grated ginger: Use fresh, not ground, for the bright, spicy kick
  • 2 tbsp olive or sesame oil: Sesame oil adds more depth, olive keeps it lighter
  • 1 large shallot: Shallots are sweeter and more delicate than onions here
  • 2 garlic cloves: Mince them finely so they do not burn in the hot pan
  • 1 tbsp fresh ginger, julienned: Thin strips give little bursts of heat in the spinach
  • 400 g baby spinach: Baby spinach is more tender and cooks down quickly
  • 1 tbsp low-sodium soy sauce: A finish that ties the spinach into the miso theme

Instructions

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Get your oven ready:
Preheat to 200°C (400°F) and line a baking tray with parchment paper for easy cleanup.
Whisk the glaze:
In a small bowl, combine miso paste, mirin, soy sauce, honey, sesame oil, and grated ginger until smooth.
Prep the salmon:
Pat the fillets dry with paper towels, place them on the tray, and brush generously with the miso mixture.
Bake to perfection:
Cook for 10 to 12 minutes until the fish flakes easily and the glaze is bubbling and golden.
Sauté the aromatics:
While salmon bakes, heat oil in a large skillet over medium heat and cook shallot, garlic, and ginger for 1 to 2 minutes until fragrant.
Wilt the spinach:
Add spinach in batches, stirring until just wilted, then season with soy sauce and black pepper.
Plate it up:
Divide spinach among plates, top with the salmon, and serve with lemon wedges on the side.
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Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
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Golden-brown miso salmon rests atop garlicky sautéed spinach, garnished with lemon wedges for a bright, citrusy finishing touch. Save
Golden-brown miso salmon rests atop garlicky sautéed spinach, garnished with lemon wedges for a bright, citrusy finishing touch. | tazzsip.com

My sister now requests this every time she visits, and honestly, it has become our thing. We catch up over the salmon while the spinach wilts, and somehow the conversation always gets deeper with every bite.

Making It Your Own

Sprinkle toasted sesame seeds or scallions on top right before serving for extra crunch and color. A drizzle of sriracha into the glaze adds heat if you like things spicy.

What To Serve With It

Steamed jasmine rice absorbs the extra glaze perfectly, or try quinoa if you want more protein. A crisp white wine like Sauvignon Blanc cuts through the rich miso beautifully.

Meal Prep Tips

The glaze can be mixed up to three days ahead and stored in the fridge. Leftover salmon reheats gently at 50% power in the microwave.

  • Use maple syrup instead of honey to keep it vegan
  • Swap regular soy sauce for tamari if you need gluten-free
  • Add extra vegetables like bell peppers to the spinach for more color
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A close-up of miso salmon on sautéed spinach reveals flaky texture, glossy glaze, and glistening olive oil on the greens. Save
A close-up of miso salmon on sautéed spinach reveals flaky texture, glossy glaze, and glistening olive oil on the greens. | tazzsip.com

Hope this brings as much comfort to your kitchen as it has to mine.

Recipe Guide

Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely in the refrigerator before patting dry and applying the miso glaze. Ensure the fillets are fully thawed for even cooking and proper glaze adherence.

What type of miso paste works best?

White miso paste (shiro miso) provides a milder, slightly sweet flavor that pairs beautifully with salmon. Red miso can be substituted for a stronger, more intense umami taste if preferred.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should appear opaque and the glaze should be lightly caramelized on top.

Can I make the miso glaze ahead of time?

Absolutely. Prepare the miso glaze up to 3 days in advance and store it in an airtight container in the refrigerator. Bring it to room temperature before brushing onto the salmon for even application.

What can I serve with this dish?

Steamed jasmine rice or quinoa complements the flavors perfectly. You can also serve with roasted vegetables, pickled cucumber salad, or miso soup for a complete Japanese-inspired meal.

Miso Salmon Sautéed Spinach

Light miso-glazed salmon over garlicky sautéed spinach with ginger

Setup duration
15 min
Heat duration
15 min
Complete duration
30 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Japanese-Inspired

Output 4 Portions

Nutrition specifications No dairy, Carb-conscious

Components

For the Miso Salmon

01 4 salmon fillets (about 5 oz each, skin-on or skinless)
02 2 tbsp white miso paste
03 1 tbsp mirin (or dry sherry)
04 1 tbsp low-sodium soy sauce
05 1 tbsp honey or maple syrup
06 1 tsp sesame oil
07 1 tsp freshly grated ginger

For the Sautéed Spinach

01 2 tbsp olive oil or sesame oil
02 1 large shallot, thinly sliced
03 2 garlic cloves, minced
04 1 tbsp fresh ginger, julienned
05 14 oz fresh baby spinach, washed and dried
06 1 tbsp low-sodium soy sauce
07 Freshly ground black pepper, to taste
08 Lemon wedges, for serving

Method

Phase 01

Preheat the Oven: Preheat oven to 400°F. Line a baking tray with parchment paper.

Phase 02

Prepare the Miso Glaze: In a small bowl, whisk together miso paste, mirin, soy sauce, honey, sesame oil, and grated ginger until smooth.

Phase 03

Glaze the Salmon: Pat the salmon fillets dry with paper towels. Place them on the prepared baking tray. Brush generously with miso glaze, coating all surfaces.

Phase 04

Bake the Salmon: Bake salmon for 10–12 minutes, or until just cooked through and lightly caramelized on top. The salmon should flake easily when tested with a fork.

Phase 05

Sauté Aromatics: While the salmon bakes, heat olive or sesame oil in a large skillet over medium heat. Add shallot, garlic, and julienned ginger. Sauté for 1–2 minutes until fragrant and softened.

Phase 06

Wilt the Spinach: Add spinach in batches, stirring until just wilted. Season with soy sauce and black pepper, tossing to combine evenly.

Phase 07

Assemble and Serve: Divide sautéed spinach among plates, top with miso-glazed salmon, and serve with lemon wedges on the side.

Necessary tools

  • Small mixing bowl
  • Baking tray
  • Parchment paper
  • Large skillet
  • Spatula
  • Chef's knife

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains fish, soy (from miso and soy sauce)
  • May contain gluten if using regular soy sauce—use a gluten-free alternative if needed
  • Double-check all labels for potential allergens

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 340
  • Fats: 18 g
  • Carbohydrates: 10 g
  • Proteins: 33 g