Cabbage Pasta With Garlic Parmesan

Featured in: Easy Weeknight Eats

This comforting Italian-inspired dish combines tender spaghetti with golden caramelized cabbage, fragrant garlic, and freshly grated Parmesan cheese. The cabbage becomes sweet and tender as it cooks, creating a satisfying vegetarian main course that's both hearty and elegant. Ready in just 35 minutes, it's perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

Updated on Thu, 29 Jan 2026 16:23:00 GMT
Steaming spaghetti is tossed with golden, caramelized cabbage and savory garlic in this hearty Cabbage Pasta With Garlic and Parmesan. Save
Steaming spaghetti is tossed with golden, caramelized cabbage and savory garlic in this hearty Cabbage Pasta With Garlic and Parmesan. | tazzsip.com

There's something almost magical about how cabbage transforms in a hot pan, turning from pale and humble into something golden and sweet that makes your kitchen smell like a Roman trattoria. I stumbled onto this dish on a quiet Tuesday evening when I had nothing in the fridge but a head of cabbage, some garlic, and dried pasta—the kind of night where you either order takeout or get creative. Twenty-five minutes later, I was twirling silky strands of pasta through caramelized cabbage that tasted nothing like the raw crunch you'd expect, and I realized how little you actually need to make something truly satisfying.

My neighbor once invited herself over when this was simmering on my stove, drawn in by the aroma, and by the time we sat down to eat she was already asking for the recipe. That's the kind of dish this is—it doesn't announce itself as anything fancy, but somehow it converts people who claim they don't like cabbage, who suddenly find themselves reaching for thirds.

Ingredients

  • Spaghetti or linguine (12 oz): Long, slender pasta catches the cabbage and garlic beautifully, though any shape works if that's what you have on hand.
  • Green cabbage (1 medium head, about 1½ lbs): The thinner you slice it, the faster it caramelizes and the more tender it becomes, so take a moment with the knife and don't rush this part.
  • Olive oil (2 tablespoons) and unsalted butter (2 tablespoons): Together they create a richness that neither could achieve alone, and the butter browns slightly to deepen the flavor.
  • Garlic cloves (4, thinly sliced): Don't mince it into tiny bits or it disappears into the cabbage—slicing keeps those little slivers distinct and satisfying to bite into.
  • Crushed red pepper flakes (½ teaspoon, optional): A whisper of heat that balances the sweetness of the caramel without making the dish spicy.
  • Freshly grated Parmesan cheese (1 cup): Pre-grated Parmesan has anticaking agents that make it grainy when it melts into the hot pasta, so freshly grated makes a real difference in texture and flavor.
  • Sea salt and black pepper: Fine sea salt dissolves faster than kosher salt, and freshly ground pepper has an aroma that makes this dish feel intentional.
  • Fresh parsley and lemon zest (optional): These brighten everything at the end and add a visual pop that makes the finished plate feel complete.

Instructions

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Start the pasta water:
Fill a large pot most of the way with cold water, add a handful of salt, and bring it to a rolling boil—you want it aggressive and ready. This takes about 10 minutes, which gives you time to prep the cabbage without feeling rushed.
Slice and prep the cabbage:
Cut your cabbage in half, remove the core, then slice it into ribbons about the thickness of a dime—thin enough that it caramelizes quickly but substantial enough that you still feel you're eating cabbage. Keep your slices roughly the same thickness so they cook evenly.
Cook the pasta:
Add the pasta to boiling water and cook until it still has a slight firmness when you bite it, usually a minute or two before the package says it's done. Before draining, scoop out about a cup of that starchy pasta water and set it aside—this golden liquid is your secret weapon for creating a silky sauce.
Start the cabbage magic:
While the pasta cooks, melt olive oil and butter together over medium heat in a large skillet and listen for the soft sizzle when you add the cabbage. Stir it occasionally rather than constantly, letting it sit for a minute between stirs so it has time to caramelize against the hot pan—you're looking for golden brown edges and a tender texture, which takes about 12 to 15 minutes.
Awaken the garlic:
Once the cabbage is soft and caramelized, add your sliced garlic and red pepper flakes if you're using them, and stir for just 1 to 2 minutes until the smell becomes intoxicating but the garlic still looks pale and hasn't taken on any color. Brown garlic turns bitter, so watch it carefully.
Bring it all together:
Drain the cooked pasta and add it directly to the skillet with the cabbage, then toss everything together gently, adding a splash of that reserved pasta water to loosen everything and create a light, silky coating. The starch in the pasta water helps emulsify with the oil and butter, making everything cling beautifully to the pasta strands.
Finish with cheese and final seasoning:
Stir in the freshly grated Parmesan and a few grinds of black pepper, then taste and adjust with more salt if needed—Parmesan adds saltiness so go gently. If it feels dry, add a bit more pasta water until it's loosely saucy rather than dry and clumpy.
Plate and garnish:
Divide among bowls and finish with a pinch of fresh parsley and lemon zest if you have them, along with extra Parmesan so people can add more if they want. The brightness of the lemon and the freshness of the parsley cut through the richness and make you want to keep eating.
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The first time a friend who grew up vegetarian asked for seconds of this, I felt oddly proud of something so simple. There's a kind of quiet pleasure in making people happy with ingredients that cost almost nothing and require no special technique, just attention and patience.

The Secret to Perfect Caramelization

Caramelization isn't actually complicated, but it does require heat and time working together. Medium heat is hot enough to brown the cabbage without burning it, and the butter in the pan helps this process by browning slightly itself and contributing a nutty depth. Some people crank the heat to speed things up, but then you end up with burnt edges and raw centers, so resist the urge to hurry it along.

Making It Your Own

This dish is a canvas that welcomes additions without demanding them. I've made it dozens of times now, and while it's perfect as-is, I sometimes add things depending on what I'm craving or what's lingering in my kitchen. The beauty is that the foundation is so solid that you can play around without breaking it.

  • Toast a handful of breadcrumbs separately in a dry skillet until golden and crispy, then scatter over the top for a textural contrast that feels luxurious.
  • Swap regular Parmesan for Pecorino Romano if you want a sharper, more assertive cheese flavor that makes the whole dish taste a bit more dramatic.
  • Add a splash of white wine to the pan when the garlic goes in for a subtle acidity that brightens everything without making the dish taste obviously winey.

Pairing and Serving

This is one of those dishes that tastes just as good with a simple green salad on the side and a crisp white wine as it does on its own. The acid in wine cuts through the richness of the butter and Parmesan, while a fresh salad adds textural contrast and a palate cleanser between bites. For a heartier meal, I sometimes pair it with a simple roasted vegetable or a piece of grilled bread brushed with olive oil, but honestly, the pasta itself is satisfying enough to stand alone.

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This is the kind of recipe that proves you don't need fancy ingredients or complicated techniques to cook something genuinely delicious. Make it when you're tired and hungry, when you want to impress someone with minimal effort, or when you're trying to convince a skeptic that cabbage isn't just coleslaw.

Recipe Guide

Can I use a different type of pasta?

Yes, any long pasta works beautifully. Try fettuccine, bucatini, or even penne if you prefer shorter shapes. Adjust cooking time according to package directions.

How do I know when the cabbage is properly caramelized?

The cabbage should be golden brown at the edges, very tender, and reduced in volume by about half. This usually takes 12-15 minutes over medium heat with occasional stirring.

Can I make this dish ahead of time?

While best served immediately, you can prepare the caramelized cabbage mixture ahead and refrigerate it. When ready to serve, reheat the cabbage, cook fresh pasta, and combine with reserved pasta water.

What can I substitute for Parmesan cheese?

Pecorino Romano offers a sharper, saltier flavor. For a dairy-free version, use nutritional yeast or a vegan Parmesan alternative, though the flavor profile will differ.

How can I add more protein to this dish?

Top with a fried egg, add white beans during the final toss, or serve alongside grilled chicken or Italian sausage for a heartier meal.

Why is reserved pasta water important?

The starchy pasta water helps create a silky coating that binds the sauce to the pasta. Add it gradually until you achieve your desired consistency.

Cabbage Pasta With Garlic Parmesan

Italian-inspired pasta featuring caramelized cabbage, garlic, and Parmesan. Ready in 35 minutes.

Setup duration
10 min
Heat duration
25 min
Complete duration
35 min
Created by Daniel Brooks

Classification Easy Weeknight Eats

Complexity Easy

Heritage Italian

Output 4 Portions

Nutrition specifications Meat-free

Components

Pasta

01 12 oz spaghetti or linguine
02 Salt for boiling water

Vegetables

01 1 medium head green cabbage, cored and thinly sliced
02 2 tablespoons olive oil
03 2 tablespoons unsalted butter

Aromatics and Flavor

01 4 garlic cloves, thinly sliced
02 1/2 teaspoon crushed red pepper flakes
03 1/2 teaspoon freshly ground black pepper
04 3/4 teaspoon fine sea salt, plus more to taste

Finish

01 1 cup freshly grated Parmesan cheese, plus extra for serving
02 2 tablespoons chopped fresh parsley
03 Zest of 1 lemon

Method

Phase 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve 1 cup pasta water, then drain.

Phase 02

Caramelize Cabbage: While pasta cooks, heat olive oil and butter in a large skillet over medium heat. Add sliced cabbage and 1/2 teaspoon salt. Cook, stirring occasionally, for 12 to 15 minutes until cabbage is caramelized, golden, and tender.

Phase 03

Infuse Aromatics: Add garlic and red pepper flakes to the skillet. Cook for 1 to 2 minutes until fragrant but not browned.

Phase 04

Combine and Sauce: Add cooked pasta to the skillet with cabbage. Toss everything together, adding reserved pasta water as needed to achieve desired sauce consistency.

Phase 05

Finish with Cheese: Stir in Parmesan cheese and black pepper. Taste and adjust seasoning with additional salt or pepper as desired.

Phase 06

Plate and Serve: Serve immediately, garnished with parsley and lemon zest if desired, and extra Parmesan on the side.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Tongs or pasta fork
  • Grater for Parmesan and lemon zest

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains wheat gluten
  • Contains dairy in the form of Parmesan cheese and butter
  • Substitute gluten-free pasta for gluten-free preparation
  • Use olive oil in place of butter and vegan Parmesan alternative for dairy-free adaptation

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 425
  • Fats: 16 g
  • Carbohydrates: 56 g
  • Proteins: 16 g