Feta & Spinach Stuffed Grilled Cheese

Featured in: Quick Comfort Snacks

Transform classic grilled cheese with a Mediterranean twist. Sauté fresh spinach with garlic, combine with tangy feta and mozzarella, then layer between thick bread slices and butter the exterior. Cook on a griddle over medium-low heat for 3–4 minutes per side until golden brown and cheese melts beautifully. Let rest one minute before slicing. Total time: 20 minutes for two servings.

Updated on Tue, 20 Jan 2026 15:40:00 GMT
Golden-brown grilled cheese sandwich filled with garlicky spinach and tangy feta, served warm on a rustic plate. Save
Golden-brown grilled cheese sandwich filled with garlicky spinach and tangy feta, served warm on a rustic plate. | tazzsip.com

The smell of garlic hitting hot olive oil always pulls me back into the moment. I was standing at the stove one Saturday afternoon, tired of the same old lunch options, when I spotted a bag of spinach about to turn and some feta leftover from a salad earlier that week. I thought, why not stuff it all into a grilled cheese? The first bite was so good I actually laughed out loud, alone in my kitchen, because it tasted like something I'd pay too much for at a cafe.

I made this for my sister once when she dropped by unannounced, and she kept asking what restaurant I ordered it from. When I told her I just threw it together, she made me write down every step on a napkin. Now she texts me photos every time she makes it, usually with some new add-in like roasted red peppers or a drizzle of balsamic. Its become our little shared thing, this sandwich that started as a happy accident.

Ingredients

  • Fresh spinach, chopped: Use the tender baby spinach if you can, it wilts faster and tastes sweeter, but regular works fine if you tear out any thick stems first.
  • Garlic clove, minced: Dont skip this, the garlic is what makes the filling smell like a kitchen you want to live in, just watch it closely so it doesnt burn and turn bitter.
  • Crumbled feta cheese: The tangy, salty punch of feta is the heart of this sandwich, and it stays creamy even when melted, which keeps the filling from getting rubbery.
  • Shredded mozzarella cheese: This is optional, but it adds that classic cheese pull and mellows out the sharpness of the feta if you want a more balanced bite.
  • Unsalted butter, softened: Softened butter spreads evenly on the bread without tearing it, and it toasts up golden and crisp in a way that margarine just cant match.
  • Thick slices country-style or sourdough bread: Sturdy bread holds the filling without getting soggy, and sourdough adds a subtle tang that plays nicely with the feta.
  • Olive oil: A little fruity olive oil for sauteing the spinach keeps things light and adds a Mediterranean warmth to the whole dish.
  • Black pepper: Freshly cracked pepper gives the filling a gentle heat that wakes up the richness of the cheese without overpowering it.
  • Pinch of salt: Go easy here since feta is already salty, taste the filling before you add any and trust your instincts.

Instructions

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Bloom the garlic:
Heat the olive oil in a skillet over medium heat, then add the minced garlic and let it sizzle for about thirty seconds until it smells sweet and toasty. Youre not trying to brown it, just wake it up.
Wilt the spinach:
Toss in the chopped spinach and stir it around until it collapses into a soft, dark green tangle, about two minutes. Season lightly with salt and pepper, then take it off the heat and let it cool a bit so it doesnt melt the cheese too fast when you mix it.
Build the filling:
In a bowl, combine the cooked spinach with the crumbled feta and mozzarella if youre using it. Mix it all together until every bite will have a little bit of everything.
Assemble the sandwiches:
Lay out your four slices of bread and pile the spinach-feta mixture evenly onto two of them, then cap each one with another slice. Spread softened butter generously on the outside of each sandwich, edge to edge.
Toast to golden:
Heat a clean skillet or griddle over medium-low and lay the sandwiches in gently. Cook for three to four minutes per side, pressing down lightly with a spatula, until the bread turns a deep golden brown and the cheese inside starts to ooze. Let them rest for a minute before slicing so the filling settles and doesnt all spill out.
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Feta and spinach stuffed grilled cheese with melty cheese and sautéed spinach, sliced to show the vibrant filling. Save
Feta and spinach stuffed grilled cheese with melty cheese and sautéed spinach, sliced to show the vibrant filling. | tazzsip.com

One rainy Tuesday, I made this sandwich and sat by the window with a mug of soup, watching the water streak down the glass. The warmth of the bread in my hands and the salty, garlicky smell rising up felt like a small act of self-care in the middle of a forgettable week. Food like this doesnt need an occasion, it creates one.

How to Know When Its Done

The bread should be deeply golden and crisp when you press it gently with your fingertip, not pale or soft. If you peek at the edge of the sandwich, you should see the cheese just starting to peek out, glossy and melted. Resist the urge to flip it too early, good color takes time and a little trust.

What to Serve It With

A bowl of tomato soup is the obvious companion, but Ive also loved this with a lemony arugula salad or a handful of pickles on the side for contrast. Sometimes I just eat it with a handful of kettle chips and call it a perfect lunch. The sandwich is rich enough to stand alone, but light enough that it wont weigh you down if you add a little something extra.

Ways to Make It Your Own

This recipe is a template more than a rulebook, and it loves company. Sun-dried tomatoes, chopped roasted red peppers, or even a handful of fresh dill stirred into the filling can shift the whole flavor profile. If you want a little heat, a pinch of red pepper flakes in with the garlic does wonders.

  • Try swapping feta for goat cheese if you want something creamier and a little less salty.
  • Whole wheat or multigrain bread adds a nutty depth and makes it feel a bit more wholesome without losing any richness.
  • A thin smear of pesto on the inside of the bread before you add the filling takes it in a basil-forward direction thats really lovely in the summer.
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Toasted sourdough sandwich packed with feta and spinach, perfect with a side of tomato soup for dipping. Save
Toasted sourdough sandwich packed with feta and spinach, perfect with a side of tomato soup for dipping. | tazzsip.com

This sandwich has become one of those recipes I make without thinking, the kind that feels like muscle memory and comfort at the same time. I hope it finds a spot in your rotation too, for the days when you want something simple that still feels like a little victory.

Recipe Guide

Can I prepare the spinach-feta filling ahead of time?

Yes, you can prepare the filling up to 2 hours in advance and store it in an airtight container in the refrigerator. Assemble and cook the sandwiches when ready to serve for best results.

What bread works best for this sandwich?

Thick-cut country-style, sourdough, or artisan bread works wonderfully. Avoid thin sliced bread as it may become too soft. Whole wheat and multigrain varieties add nice texture and nutrition.

How do I prevent the filling from leaking out?

Spread the spinach-feta mixture evenly but not too thickly on the bread. Cool the filling slightly before assembling. Press gently with a spatula while cooking to help seal the sandwich.

Is mozzarella necessary for this sandwich?

Mozzarella is optional but recommended. It adds extra creaminess and helps everything melt together smoothly. Feta alone works fine, though it's less melty.

What are good side pairings for this sandwich?

Tomato soup is a classic pairing. A crisp green salad, roasted vegetables, or pickled vegetables complement the richness nicely. Iced tea or a light white wine pairs well too.

Can I add other vegetables to the filling?

Absolutely. Sun-dried tomatoes, roasted red peppers, caramelized onions, or fresh dill work beautifully. Keep additions to 1–2 tablespoons per sandwich to prevent overflow.

Feta & Spinach Stuffed Grilled Cheese

Thick-cut bread layered with garlicky sautéed spinach, creamy feta, and melted mozzarella, toasted until golden and melty.

Setup duration
10 min
Heat duration
10 min
Complete duration
20 min
Created by Daniel Brooks

Classification Quick Comfort Snacks

Complexity Easy

Heritage American Mediterranean

Output 2 Portions

Nutrition specifications Meat-free

Components

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

Method

Phase 01

Sauté garlic and spinach: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Season lightly with salt and pepper. Remove from heat and let cool slightly.

Phase 02

Combine filling ingredients: In a bowl, combine sautéed spinach with crumbled feta and shredded mozzarella cheese. Mix well.

Phase 03

Assemble sandwiches: Lay out bread slices. Evenly spread the spinach-feta mixture over 2 slices, then top with remaining bread slices.

Phase 04

Butter bread exterior: Butter the outsides of each sandwich thoroughly.

Phase 05

Toast sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in skillet and cook 3 to 4 minutes per side, pressing lightly, until bread is golden brown and cheese is melted.

Phase 06

Finish and serve: Remove sandwiches from heat, let rest 1 minute, then slice diagonally and serve warm.

Necessary tools

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergy details

Review ingredients carefully for potential allergens and seek professional medical guidance when uncertain.
  • Contains wheat from bread
  • Contains milk from feta cheese, mozzarella cheese, and butter
  • Use gluten-free bread for gluten-free preparation
  • Use lactose-free cheese options for lactose intolerance

Dietary information (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g