Strawberry Poppy Seed Chicken Salad (Printable)

Tender chicken, fresh strawberries, crisp vegetables, and creamy poppy seed dressing create a vibrant, light, and refreshing salad.

# Components:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 teaspoon salt
03 - 1/2 teaspoon black pepper

→ Salad

04 - 1 cup fresh strawberries, hulled and sliced
05 - 1 medium cucumber, thinly sliced
06 - 4 cups mixed salad greens
07 - 1 small red onion, thinly sliced
08 - 1/3 cup crumbled feta cheese, optional
09 - 1/4 cup toasted sliced almonds

→ Poppy Seed Dressing

10 - 1/4 cup plain Greek yogurt
11 - 2 tablespoons mayonnaise
12 - 2 tablespoons honey
13 - 2 tablespoons apple cider vinegar
14 - 1 tablespoon poppy seeds
15 - 1/2 teaspoon Dijon mustard
16 - 1/4 teaspoon salt
17 - Freshly ground black pepper to taste

# Method:

01 - Place chicken breasts in a saucepan and cover with water. Add salt and pepper. Bring to a boil, then reduce heat and simmer for 12-15 minutes until fully cooked. Remove from heat, allow to cool slightly, then shred using two forks.
02 - In a small bowl, whisk together Greek yogurt, mayonnaise, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and pepper until well combined.
03 - In a large salad bowl, combine mixed greens, shredded chicken, sliced strawberries, cucumber, and red onion.
04 - Drizzle dressing over salad ingredients and toss gently to evenly coat all components.
05 - Top with crumbled feta cheese if desired and toasted almonds. Serve immediately or refrigerate for 20 minutes for chilled presentation.

# Expert Advice:

01 -
  • It balances sweet and savory without tipping into dessert territory, so every bite feels intentional.
  • The whole thing comes together in about half an hour, even if you're poaching the chicken from scratch.
  • Leftovers actually hold up in the fridge for a day, which is rare for anything with greens.
  • You can swap in rotisserie chicken and skip a step entirely without losing any flavor.
02 -
  • Don't skip the toasting step for the almonds, raw nuts taste flat and won't give you that satisfying crunch.
  • If you toss the salad too early, the greens will wilt and the cucumbers will weep, so dress it just before serving.
  • Poaching liquid can be saved and used as a light broth for soup, it's already seasoned and tastes like effort you didn't have to make.
03 -
  • Chill your salad bowl in the fridge for ten minutes before assembling, it keeps everything crisp a little longer.
  • If your strawberries aren't perfectly ripe, toss them with a tiny pinch of sugar and let them sit for five minutes to coax out their sweetness.
  • Always toast nuts in a dry skillet over medium heat, shaking the pan constantly, the moment you smell them they're done.
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