Rainbow Vegetable Detox Soup (Printable)

Vibrant vegetable soup with colorful produce and fresh herbs for healthy detoxing.

# Components:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups vegetable broth (low sodium)

→ Herbs & Seasonings

09 - 2 tbsp fresh parsley, chopped
10 - 1 tbsp fresh dill, chopped
11 - 1 tbsp fresh basil, chopped
12 - 1 tsp ground black pepper
13 - 1 tsp sea salt (or to taste)
14 - 2 tbsp olive oil
15 - Juice of 1/2 lemon

# Method:

01 - Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
02 - Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.
03 - Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and simmer for 20–25 minutes until all vegetables are tender.
05 - Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste. Serve hot, garnished with extra herbs if desired.

# Expert Advice:

01 -
  • You get seven different vegetables in one gorgeous bowl that actually satisfies you
  • The fresh herb trio transforms simple broth into something restaurant worthy
  • It keeps beautifully for days and actually tastes better the next day
02 -
  • Cutting vegetables into similar sized pieces ensures everything finishes cooking at the same time
  • Adding fresh herbs at the very end preserves their bright flavor and vibrant color
  • The lemon juice is not optional, it is what makes all flavors sing together
03 -
  • Use a sharp chefs knife to cut vegetables quickly and uniformly
  • Let the soup cool completely before freezing to maintain best texture
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